Exercises for Chronic Back Pain

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Exercises for Chronic Back Pain – This is a place for the community to provide tips and advice on Exercises for Chronic Back Pain. This topic was created by azdanb and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Slideshow: Good and Bad Exercises for Low Back Pain

Published: 9 years, 6 month(s) ago | Submitted by Robert Wang | permalink

Exercise is good for low back pain -- but a few exercises may make back pain worse. See which exercises for back pain can help, and which to avoid.
Tags: slideshow, slide show, slideshows, slide shows, low back pain, lower back pain, exercises for low back pain, sciatica

For further reading: http://www.webmd.com/back-pain/lower-back-pain-10/slideshow-exercises ^[1]

Tip 2 - 12 Back Pain Remedies: Posture, Core Exercise, Flexibility, and More

Published: 9 years, 6 month(s) ago | Submitted by Spike 1506 | permalink

If your back hurts, it might seem like a good idea to rest, but WebMD explains 12 better ways to reduce or eliminate your back pain.
Tags: back pain, posture, core, exercises, activities, chiropractor, back specialist,

For further reading: http://www.webmd.com/back-pain/america-asks-13/12-back-pain-tips ^[2]

Tip 3 - 5 Simple Moves to Eliminate Low Back Pain

Published: 9 years, 6 month(s) ago | Submitted by Caroline Comacle | permalink

Strengthening your back is essential for preventing and managing pain. Practice these five exercises anywhere and (almost) any time to keep your spine long and strong.
Tags: health,fitness,nutrition,recipes,workouts,greatist

For further reading: http://greatist.com/move/exercises-to-help-chronic-back-pain ^[3]

Tip 4 - Heal Your Lower Back Pain With These 5 Yoga Poses

Published: 9 years, 6 month(s) ago | Submitted by Edo Ku 00f 6hlinger | permalink

As an athlete, our activities are prone to causing tension in our lower backs. For relief from this pain and tension, do the following poses daily or at least after your workout.
Tags: back injury,back pain,low back,yoga

For further reading: http://breakingmuscle.com/yoga/heal-your-lower-back-pain-with-these-5-yoga-poses ^[4]