Exercises for Hand Pain

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Exercises for Hand Pain – This is a place for the community to provide tips and advice on Exercises for Hand Pain. This topic was created by Michael Cassell and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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5 exercises to improve hand mobility and reduce pain - Harvard Health More
Published: 9 years, 3 month(s) ago by Arintor | permalink
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If you find daily tasks difficult to do because you suffer from stiffness, swelling, or pain in your hands, the right exercises can help get you back in motion. Therapists usually suggest specific exercises depending on the condition. Some help incre...
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For further reading: http://www.health.harvard.edu/pain/5-exercises-to-improve-hand-mobility-and-reduce-pain ^[1]

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7 Hand Exercises to Ease Arthritis Pain More
Published: 9 years, 3 month(s) ago by Paul Schoukroun | permalink
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Improve the function of arthritic hands with these seven easy, anytime exercises.

For further reading: http://www.healthline.com/health/osteoarthritis/arthritis-hand-exercises ^[2]

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Slideshow 10 Ways to Exercise Hands and Fingers More
Published: 9 years, 3 month(s) ago by Ptit Philou | permalink
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WebMD shows you easy hand exercises and finger exercises to help with range of motion and joint pain.
Tags: slideshow, slide show, slideshows, slide shows, pictures of arthritis exercises, hand exercises for arthritis, finger exercises for arthritis, osteoarthritis exercises, hand exercises, finger exercises, range of motion exercises, joint pain, pain relief

For further reading: http://www.webmd.com/osteoarthritis/oa-treatment-options-12/slideshow-hand-finger-exercises ^[3]

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3 Stretches to Help Achy Wrists and Prevent Carpal Tunnel More
Published: 9 years, 3 month(s) ago by Mercedes Nadjafi | permalink
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A lot of people have wrist pain during yoga or lifting. This pain can impact a your ability to complete a workout. Here are three poses to stretch achy wrists, as well as tips for safety.
Tags: carpal tunnel,mobility,stretching,wrist injury,wrists,yoga

For further reading: http://breakingmuscle.com/yoga/3-stretches-to-help-achy-wrists-and-prevent-carpal-tunnel ^[4]

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Michael Cassell

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Category: Fun | 9 years, 3 month(s) ago

11.5k+ Reads

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Contributors

Ptit Philou, Arintor, Mercedes Nadjafi, Paul Schoukroun

References & Citations

1. http://www.health.harvard.edu/pain/5-exercises-to-improve-hand-mobility-and-reduce-pain

2. http://www.healthline.com/health/osteoarthritis/arthritis-hand-exercises

3. http://www.webmd.com/osteoarthritis/oa-treatment-options-12/slideshow-hand-finger-exercises

4. http://breakingmuscle.com/yoga/3-stretches-to-help-achy-wrists-and-prevent-carpal-tunnel