Exercises for the Middle Spine

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Exercises for the Middle Spine – This is a place for the community to provide tips and advice on Exercises for the Middle Spine. This topic was created by Charlie F and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 3 Exercises to Treat Back Pain

Published: 9 years, 5 month(s) ago | Submitted by stefan adair | permalink

Immobility in your thoracic spine can send pain into your shoulders, neck or lower back. Here's how to correct the problem.
Tags: back pain, posture, exercises, thoracic spine, lumbar spine, sitting, lower-back, mid-back

For further reading: http://www.care2.com/greenliving/3-exercises-to-treat-back-pain.html ^[1]

Tip 2 - The Best Exercises for Thoracic Back Pain | LIVESTRONG.COM

Published: 9 years, 5 month(s) ago | Submitted by Sebastian Victorica | permalink

Many Americans suffer from back pain in one form or another. Thoracic back pain means the pain is located in the upper or mid back. There are many causes for thoracic back pain, like not lifting properly, poor posture, spending too many hours in a bad chair at work or a previous injury. Whatever the cause, certain exercises may help take the pain...

For further reading: http://www.livestrong.com/article/263685-the-best-exercises-for-thoracic-back-pain/ ^[2]

Tip 3 - Loosen Your Back With This One-Minute Exercise

Published: 9 years, 5 month(s) ago | Submitted by SCOTT ARNOLD | permalink

Matt Fitzgerald offers up a way to loosen up the middle back. Using the thoracic spine mobilization exercise, you will loosen up your
Tags: Monday Minute

For further reading: http://triathlon.competitor.com/2014/12/training/monday-minute-thoracic-spine-mobilization_2262 ^[3]

Tip 4 - Simple Thoracic Spine Mobility Exercises Everyone Can Perform - Mike Reinold

Published: 9 years, 5 month(s) ago | Submitted by delzinho | permalink

There are many variations of thoracic spine mobility exercises and drills. Many of them are great, but not for everyone. Here is a collection of thoracic spine mobility exercises that you can try with your patients and clients, including my preferred technique and a simple thoracic spine mobility exercises that is easy for everyone to perform.

For further reading: http://www.mikereinold.com/2011/10/simple-thoracic-spine-mobility-exercises-everyone-can-perform.html ^[4]