Exercises to Alleviate Back Pain Caused by Bulging Disc

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Tip 1 - Slipped (Herniated) Disk

Published: 9 years, 5 month(s) ago | Submitted by Pat Florence | permalink

For further reading: http://www.healthline.com/health/herniated-disk ^[1]

Tip 2 - Video Series: Exercises for Sciatic Pain Caused by Herniated Disc

Published: 9 years, 5 month(s) ago | Submitted by Mery Huarachi | permalink

Sciatica (or radiculopathy or leg pain) caused by a herniated disc can be very painful. To find pain relief, watch this video series.

For further reading: http://www.spineuniverse.com/conditions/sciatica/exercises-sciatica-herniated-disc ^[2]

Tip 3 - How to Treat a Bulging Disc in Your Lower Back

Published: 9 years, 5 month(s) ago | Submitted by Chris Thoroughgood | permalink

Disc bulges are a common cause of lower back pain. They can sometimes be reduced by doing simple exercises and stretches, and making some lifestyle modifications.

For further reading: http://patch.com/california/sanramon/bp--how-to-treat-a-bulging-disc-in-your-lower-back ^[3]