Exercises to Avoid With a Supraspinatus Tear

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Tip 1 - Avoid Shoulder Injury by Strengthening the Rotator Cuff

Published: 9 years, 3 month(s) ago | Submitted by Atte | permalink

Here is a video of the exercises I recommend to strengthen your rotator cuff and prevent injury.
Tags: anatomy,Health,injury,rotator cuff,shoulder,Mobility & Recovery

For further reading: http://breakingmuscle.com/mobility-recovery/avoid-shoulder-injury-by-strengthening-the-rotator-cuff ^[1]

Tip 2 - Exercises to Avoid With a Supraspinatus Tear | LIVESTRONG.COM

Published: 9 years, 3 month(s) ago | Submitted by Victor Moses | permalink

The supraspinatus is one of four muscles that make up a group referred to as the rotator cuff muscles. The primary purpose of these muscles is to prevent the head of the humerus, or upper arm bone, from driving into the shoulder joint as you lift your arm away from your body or overhead. A fall to the shoulder or other athletic injuries can cause a...

For further reading: http://www.livestrong.com/article/168380-exercises-to-avoid-with-a-supraspinatus-tear/ ^[2]

Tip 3 - Weight Training With Rotator Cuff Injuries | LIVESTRONG.COM

Published: 9 years, 3 month(s) ago | Submitted by Luis Tiburcio | permalink

The rotator cuff is a group of muscles that acts to stabilize the shoulder joint during activity. The shoulder joint is one of only two joints in the body that has a wide range of motion in every plane, with the other joint being the hip joint. Without proper strength and flexibility, the rotator cuff muscles are prone to injury, which can be very...

For further reading: http://www.livestrong.com/article/327552-weight-training-with-rotator-cuff-injuries/ ^[3]

Tip 4 - Shoulder Rotator Cuff Pain: Information & Exercises

Published: 9 years, 3 month(s) ago | Submitted by jeanne tchuissi | permalink

Shoulder rotator cuff injury symptoms and how to treat the pain including exercises.

For further reading: http://www.disabled-world.com/health/orthopedics/rotator-cuff.php ^[4]

Tip 5 - Don't Let A Rotator Cuff Injury Stop You! - Bodybuilding.com

Published: 9 years, 3 month(s) ago | Submitted by chelsea clarke | permalink

Rotator cuff injuries are probably one of the most frequent injuries experienced by athletes and non-athletes... Shoulder hurt? Don't put this off. Here are some treatment methods and exercises for a successful recovery.
Tags: Treatment Methods, Exercises To Do, Rotator Cuff Muscles, Scapula Stabilizing, Bicep Muscles

For further reading: http://www.bodybuilding.com/fun/sclark71.htm ^[5]

Tip 6 - The Fit Five: What to Know About Rotator Cuff Injuries

Published: 9 years, 3 month(s) ago | Submitted by patrick harrel -courtu 00e 8s | permalink

Rotator cuff injuries are common in all sports and can be career enders for athletes likes quarterbacks and pitchers. But even if you're just throwing the pigskin around with your buddies or working out to stay fit, it’s important to keep the shoulder joint healthy. Here, “the Shoulder Guy,” Morey Kolber, Ph. D., C.S.C.S., answers all the important questions. Never miss a training story. Sign up for our daily newsletter!

For further reading: http://www.mensfitness.com/training/pro-tips/fit-five-what-know-about-rotator-cuff-injuries ^[6]