Exercises to Lower Blood Pressure

If you have high blood pressure, read WebMD's tips to learn how to exercise safely.
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Watch this slideshow on lowering high blood pressure (hypertension). Exercise, along with other lifestyle changes and medication, is important to prevent high blood pressure. While starting a fitness routine may seem like a daunting task, it doesn't have to be.

Research shows even small amounts of exercise can help lower high blood pressure. Here's how to start a slow but steady plan for safe, heart-healthy exercise.