That’s right...Run! As fast as you can, as frequent as you can. Running is incredibly beneficial to your overall health as it reduces your chances of cardiovascular diseases, reduces high blood pressure, increases your lifespan, strengthens your muscles and dozens of other benefits. If you’re feeling blue or just need a mood lift, try running, it works wonders.
Most people think running is the most exhausting form of exercise there is but I’ll tell you this...you’ll feel rejuvenated after running. And start slowly at first, you don’t want to be sprinting the first few minutes only to wear yourself down and pant like panther now, do you?... Thought so too. So I suggest you start jogging then up your pace as you proceed gradually. Keep reading for better tips!
