Tip - Fat free fromage frais with ready brek porridge oats mixed

Published  | Submitted by manuela adamoli

500g pot of fat free fromage frais, one sachet of ready brek porridge oats mixed in, and 150g punnet of blueberries mixed in - a delicious bulking office snack, and if cutting, just remove the ready brek. also cottage cheese is good - so are Food Doctor Soya nuts - they are really soya beans, so they contain only 10g fat (almost solely unsaturated), with 18g protein, 8g fibre, and 208kcals for 50g. hope this helps -Ed

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Posted: 10 years, 8 month(s) ago

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