Tip - Fitness Tips: Training for an Ironman Triathlon

The Ironman Triathlon is the grand daddy of all endurance races: We’re talking a 2.4-mile swim, followed by a 112-mile bike, topped off by a 26.2-mile run. And considering that the current World Champ record holder (Craig Alexander, in 2011) clocked in at just over eight hours, the Ironman couldn’t be truer to its name.