Flax Seed Facts

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Flax Seed Facts – This is a place for the community to provide tips and advice on Flax Seed Facts. This topic was created by Stuart Blaugrund and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Flaxseed: Health Benefits, Uses, Side Effects

Published: 9 years, 2 month(s) ago | Submitted by GTV 68 | permalink

Flaxseed is rich in fiber, good fats, and micronutrients, it considered to be a 'wonder food' by many people, because of its vast range of therapeutic and beneficial properties.

For further reading: http://www.medicalnewstoday.com/articles/263405.php ^[1]

Tip 2 - Flax seed nutrition facts and health benefits

Published: 9 years, 2 month(s) ago | Submitted by njparton | permalink

Flax seed or linseed contains notable health benefiting nutrients, minerals, antioxidants, and vitamins that are essential for optimum health. Add at least a teaspoon full of flax daily in your diet to get...Read on.

For further reading: http://www.nutrition-and-you.com/flax-seed.html ^[2]

Tip 3 - The Benefits of Flaxseed

Published: 9 years, 2 month(s) ago | Submitted by Joao Alves | permalink

Is flaxseed the new wonder food? Preliminary studies show that flaxseed may help fight everything from heart disease and diabetes to breast cancer.
Tags: flaxseed, omega-3 essential fatty, omega 3s, good fats

For further reading: http://www.webmd.com/diet/benefits-of-flaxseed ^[3]

Tip 4 - Tiny Flaxseed Has Big Benefits

Published: 9 years, 2 month(s) ago | Submitted by Jane Bentley | permalink

Flaxseed may be a miracle food, helping you avoid ills from cancer to stroke. Learn about the benefits of adding flaxseed oil and ground flaxseed to your diet.

For further reading: http://www.everydayhealth.com/diet-nutrition/tiny-flaxseed-has-big-benefits.aspx ^[4]

Tip 5 - 10 Flax Seed Benefits and Nutrition Facts

Published: 9 years, 2 month(s) ago | Submitted by Kamran Anvari | permalink

Flax seed benefits could help improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote

For further reading: http://draxe.com/10-flax-seed-benefits-nutrition-facts/ ^[5]