Flexibility Exercises for Seniors

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Flexibility Exercises for Seniors – This is a place for the community to provide tips and advice on Flexibility Exercises for Seniors. This topic was created by Bob Yoder and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Elderly Flexibility Stretching Exercises For Seniors

Published: 9 years, 2 month(s) ago | Submitted by Dinges | permalink

Elderly flexibility and stretching exercises for seniors will help maintain your independence. Watch our stretching and flexibility exercise videos now!

For further reading: http://eldergym.com/elderly-flexibility.html ^[1]

Tip 2 - Exercises for Seniors

Published: 9 years, 2 month(s) ago | Submitted by Michael Fleischmann | permalink

Exercises for seniors must address flexibility, strength, balance, and cardiovascular fitness. Here we will discuss stretching.
Tags: exercises for seniors,stretching for seniors

For further reading: http://www.stretching-exercises-guide.com/exercises-for-seniors.html ^[2]