Food Exchange Lists for Weight Loss

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Food Exchange Lists for Weight Loss – This is a place for the community to provide tips and advice on Food Exchange Lists for Weight Loss. This topic was created by sheryl lenhart and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - The TOPS Diet

Published: 9 years, 4 month(s) ago | Submitted by Maria Dempsey | permalink

TOPS, which stands for 'take pounds off sensibly,' is an easy-to-follow plan that has worked for thousands. Here's how it could help you.

For further reading: http://www.everydayhealth.com/diet-nutrition/the-tops-diet.aspx ^[1]

Tip 2 - 1,200 Calorie Diabetic Food Exchange | LIVESTRONG.COM

Published: 9 years, 4 month(s) ago | Submitted by define | permalink

Nutrition plays a major role in managing diabetes. To keep blood glucose and insulin levels within a goal range, people who have diabetes can use a variety of strategies such as carbohydrate counting and the diabetes exchange. If you are overweight, your physician may recommend a 1,200-calorie exchange meal plan. Losing excess weight helps your...

For further reading: http://www.livestrong.com/article/88455-calorie-diabetic-exchange/ ^[2]