Food Sources for Omega 3

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Food Sources for Omega 3 – This is a place for the community to provide tips and advice on Food Sources for Omega 3. This topic was created by alessandro sartori and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Ultimate Guide to Omega-3 Benefits, Sources and Supplements

Published: 9 years, 4 month(s) ago | Submitted by fungila | permalink

Omega-3 benefits your body in a lot of ways – learn how it improves your health, the ideal omega 3:6 ratio to strive for, and what the best omega-3 sources are.
Tags: omega 3, omega 3 benefits, omega 3 supplements, omega 3 sources, omega 3 side effects, foods high in omega 3

For further reading: http://articles.mercola.com/omega-3.aspx ^[1]

Tip 2 - Top 10 Foods Highest in Omega 3 Fatty Acids

Published: 9 years, 4 month(s) ago | Submitted by Brian Hones | permalink

Omega 3 fatty acids are polyunsaturated fats with numerous health benefits, particularly regarding cardiovascular health. Alpha-linolenic acid (ALA) is a type of Omega 3 fat found in plant foods which cannot be manufactured by the human body. Once consumed, ALAs can be converted into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPAs and DHAs are also typically found in seafood. Below is the list of foods high in Omega 3 fatty acids, for more, see the extended list of foods rich in omega 3 fatty acids.
Tags: Omega 3s,foods,sources,high,Omega 3 fatty acids

For further reading: http://www.healthaliciousness.com/articles/high-omega-3-foods.php ^[2]

Tip 3 - Dietitians of Canada

Published: 9 years, 4 month(s) ago | Submitted by ing Klomp | permalink

Tags: fat, trans fat, omega-3, omega 3

For further reading: http://www.dietitians.ca/Your-Health/Nutrition-A-Z/Fat/Food-Sources-of-Omega-3-Fats.aspx ^[3]

Tip 4 - Your Omega-3 Family Shopping List

Published: 9 years, 4 month(s) ago | Submitted by Marty Hollingsworth | permalink

Trying to get more omega-3 fatty acids in your diet? WebMD's shopping list of whole and fortified foods can help.
Tags: omega-3s, omega-3 fatty acids, fish oil, DHA, ALA, EPA, fish, oil, nuts, enriched, fortified, vegetables, grain, cereal, eggs, baby food, functional foods,

For further reading: http://www.webmd.com/diet/your-omega-3-family-shopping-list ^[4]