Food You Can Eat to Bring Up Your Potassium Level

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Food You Can Eat to Bring Up Your Potassium Level – This is a place for the community to provide tips and advice on Food You Can Eat to Bring Up Your Potassium Level. This topic was created by Janet Duncan and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 15 Foods That Are High In Potassium

Published: 9 years, 2 month(s) ago | Submitted by Flu 00e 1vio Campos | permalink

Potassium-rich foods can lower the risk of high blood pressure, stroke, and heart disease. Here's how to get more potassium in your diet.
Tags: potassium, bananas, how to lower blood pressure, high blood pressure, hypertension, salt, sodium, low salt diet, foods rich in potassium,

For further reading: http://www.health.com/health/gallery/0,,20721159,00.html ^[1]

Tip 2 - How to Quickly Increase Potassium Levels in the Body

Published: 9 years, 2 month(s) ago | Submitted by Luiz Ciocchi | permalink

Potassium is a mineral and electrolyte that serves critical biological, metabolic and chemical functions in the body. Digestion, absorption and proper regulation of the heart, nerves, kidneys and ...

For further reading: http://healthyeating.sfgate.com/quickly-increase-potassium-levels-body-6266.html ^[2]

Tip 3 - Healthy Way to Increase Potassium Levels

Published: 9 years, 2 month(s) ago | Submitted by Stephanie Steiff | permalink

Potassium is an essential mineral that plays a role in the electrical and cellular functions of your body. The daily requirement of potassium for adults is 4,700 milligrams, and eating a ...

For further reading: http://healthyeating.sfgate.com/healthy-way-increase-potassium-levels-3796.html ^[3]

Tip 4 - 10 Foods High in Potassium

Published: 9 years, 2 month(s) ago | Submitted by Toxic Herb | permalink

Not getting enough high-potassium foods in your diet could seriously disrupt your body's ability to properly function. Find out which foods high in potassium you should add to this week's grocery list.

For further reading: http://www.everydayhealth.com/pictures/foods-high-in-potassium/ ^[4]

Tip 5 - Top 10 Foods Highest in Potassium You Can't Miss

Published: 9 years, 2 month(s) ago | Submitted by shconer | permalink

Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium causes fatigue, irritability, and hypertension (high blood pressure). Unless you are on dialysis, or have a special condition, overdose of potassium from natural sources is nearly impossible; however, it is possible to consume too much potassium via potassium salts which can lead to nausea, vomiting, and even cardiac arrest. High potassium foods from natural food sources like beans, dark leafy greens, potatoes, squash, yogurt, fish, avocados, mushrooms, and bananas, are considered safe and healthy. The current daily value for potassium is 3.5 grams. Below is a list of high potassium foods ranked by common serving sizes, for more please see the lists of high potassium foods by nutrient density, potassium rich foods, fruits high in potassium, and vegetables high in potassium.
Tags: high potassium foods,potassium rich foods,foods high in potassium

For further reading: http://www.healthaliciousness.com/articles/food-sources-of-potassium.php ^[5]

Tip 6 - Foods to Eat When You Need to Increase Your Potassium Level | LIVESTRONG.COM

Published: 9 years, 2 month(s) ago | Submitted by Janet Garcia | permalink

Potassium is an important mineral for the body, and an adult needs about 3,500 milligrams a day. Potassium, along with sodium and chloride, helps make electrolytes, which help to form body fluids. It is also critical in heart health and can actually help and prevent and improve high blood pressure. Eating healthy and being knowledgeable about what...

For further reading: http://www.livestrong.com/article/70018-foods-eat-need-increase-potassium/ ^[6]