Foods Containing Silicon

Tip 1 - Natural Foods That Contain Silicon Dioxide | LIVESTRONG.COM

Silicon, a naturally occurring element, is pervasive in the environment and the second-most common element in the Earth's outer crust. This element is beneficial for a variety of health functions. Most silicon exists in a form that is unabsorbable. However, some foods contain significant quantities of silicon dioxide, a usable form of the element.

Tip 2 - Which Foods Is Silicon Found In? | LIVESTRONG.COM

Silicon is a mineral that, like calcium and vitamin D, can help improve the strength of your bones and lower your risk for osteoporosis, according to an article published in the "International Journal of Endocrinology" in 2013. Plant foods tend to contain more silicon than animal foods, so vegetarians often have higher silicon intakes...

Tip 3 - What Foods Contain Silicon? | eHow

Silicon is found in foods that are whole and unprocessed. Although there is no official research recommending a daily amount of silicon, it is important that silicon be taken into the body on a daily basis. A daily intake of 25 to 50 mg is suggested. Some foods contain high levels of silicon, while other foods contain lower levels.

Tip 4 - Silicon and Bone Health: Part 3: How Foods With Silicon Measure Up

Foods that contain silicon: The average American diet does not provide enough organic silicon to support bone health.

Tip 5 - The comparative absorption of silicon from different foods and food supplements

Dietary Si (orthosilicic acid; OSA) appears important in connective tissue health, and although the sources and intakes of Si are well established, its absorption is not. Si absorption was measured from eight high-Si-containing sources: alcohol-free beer; ...