Foods That Are High in Vitamin D

Tip 1 - 12 Ways to Get Your Daily Vitamin D

If you dont spend enough time in the sun or if your body has trouble absorbing vitamin D, you may not get enough. Here are 12 ways to ensure adequate intake.
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Tip 2 - 17 Surprising Ways To Get More Vitamin D

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Tip 3 - Top 10 Foods Highest in Vitamin D

Vitamin D is an essential vitamin required by the body for the absorption of calcium, bone development, immune functioning, and alleviation of inflammation. Vitamin D deficiency can lead to rickets, a weakened immune system, increased cancer risk, poor hair growth, and osteomalacia. Excess vitamin D can cause the body to absorb too much calcium, leading to increased risk of heart disease and kidney stones. The current U.S. Daily Value for vitamin D is 600 IU (international units) and the toxicity threshold is thought to be 10,000 to 40,000 IU/day.2 Sometimes vitamin D values are given in micrograms (mcg,μg), when this is the case remember that 1μg=40IU for Vitamin D. Vitamin D is oil soluble, which means you need to eat fat to absorb it. Natural foods high in vitamin D include fish oils, fatty fish, mushrooms, beef liver, cheese, and egg yolks. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin. In addition, vitamin D is widely added to many foods such as milk and orange juice, and can also simply be consumed as a supplement. Below is a list of high vitamin D foods, for more see the list of foods rich in vitamin D2 (Ergocalciferol) and foods rich in vitamin D3 (Cholecalciferol).
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Tip 4 - Top 10 Vitamin D-Rich Foods

Sure, sunlight is the best place to get this healthy vitamin, but foods are a great natural source, too.
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Tip 5 - Calcium and Vitamin D: Top Food Sources

Calcium and vitamin D are important to prevent bone loss and osteoporosis. WebMD's tips can help you get the calcium and vitamin D your body needs.
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Tip 6 - Office of Dietary Supplements - Vitamin D

Information for health professionals about Vitamin D, recommended intakes, sources, intake status, risks of inadequacy or excess, current research on Vitamin D and health, and potential interactions.
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