Foods That Cause Cholesterol

Tip 1 - 10 High-Cholesterol Foods to Avoid

If you are worried about high cholesterol, here are some high-cholesterol food choices you really need to avoid. Learn about lower-cholesterol alternatives.

Tip 2 - 9 Surprising Foods That May Raise Your Cholesterol

WebMD describes 9 foods that could raise your LDL (bad) cholesterol levels.
Tags: cholesterol, cholesterol foods, cholesterol diet

Tip 3 - 12 Foods That Lower Cholesterol Naturally

These 12 foods lower cholesterol naturally.
Tags: cholesterol lowering foods,how to lower cholesterol,lower cholesterol naturally,

Tip 4 - 7 Causes of High Cholesterol

The seven causes of high cholesterol.
Tags: cholesterol, HDL, LDL, arteries, smoking, high cholesterol, lower your cholesterol, saturated fat, beer belly, diet, belly fat, exercise, women and cholesterol, heart health, heart disease

Tip 5 - 15 Foods to Avoid if You Have High Cholesterol

Here's a list of the 15 worst foods to eat if you have high cholesterol.

Tip 6 - Surprising foods that may raise your cholesterol

If you think about saturated fats, the usual suspects like butter, lard, cream, fast foods, pies, pastries and fatty meats all spring to mind, but there are some surprising foods that may raise your cholesterol.
Tags: cholesterol, fat, saturated fat, trans fatty acids, wholegrains

Tip 7 - Top 10 Foods Highest in Cholesterol

Cholesterol is a steroid lipid (fat) found in the blood of all animals and is necessary for proper functioning of our cell membranes and production of hormones. While there can be negative health benefits associated with low cholesterol, cholesterol deficiency is rare. Our bodies already manufacture all the cholesterol we need, so it is not necessary to consume more. Excessive consumption of cholesterol has been shown to increase the risk of heart disease and stroke. Cholesterol is only found in animal food products, and thus, vegans are likely to have lower cholesterol than non-vegans. It is recommended that you buy a Cholesterol Test Kit, so you can monitor your cholesterol levels at home and see which diet works best for you. High cholesterol foods include eggs, liver, fish, fast foods, butter, shellfish, shrimp, bacon, sausages, red meat, cheese, and pastries. The current daily value (DV) for cholesterol is 300mg. Below is a list of high cholesterol foods, click here for an extended list of cholesterol rich foods. To lower your cholesterol, read the article on cholesterol lowering foods.
Tags: high cholesterol foods to avoid,cholesterol rich foods,foods high in cholesterol