Published: by Eddie Kruger |
permalink Vitamin E is a group of 8 fat-soluble vitamins which help prevent oxidative stress to the body, and other vitamins within the body. Adequate amounts of vitamin E can help protect against heart disease, cancer, and age related eye damage (macular degeneration). Conversely, too much vitamin E from supplements can lead to excessive bleeding, or hemorrhaging. Vitamin E foods, like the ones listed below, are considered to be safe and healthy. The current DV for vitamin E is 20mg. Below is a list of foods high in vitamin E by common serving size, for more, see the list of high vitamin E foods by nutrient density, and the extended list of vitamin E rich foods.
Tags: High Vitamin E Foods,Vitamin E Rich Foods,Foods High in Vitamin E
