Foods That Help Promote Sleep

Many foods contain naturally occurring substances that bring on sleep; here are some of the best choices to help you settle down for a quality rest.
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Let’s face it — we live in a non-stop society. In our rush, we too often put sleep on the back burner. As a busy mom myself, I can understand why people for

Could a good night’s sleep come down to your diet? Discover which foods hinder sleep and which foods promote restful slumber.
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Having trouble sleeping? These snacks contain natural substances to get a better, longer night's rest.
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There are many natural foods that can be consumed to help encourage healthy sleep. Discover the types of foods on National Sleep Foundation.
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