Foods That Help Promote Sleep

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Foods That Help Promote Sleep – This is a place for the community to provide tips and advice on Foods That Help Promote Sleep. This topic was created by Robert Kemper and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 4 Nutrients to Help You Sleep Better

Published: 9 years, 4 month(s) ago | Submitted by Gothik | permalink

New research says the worse you eat, the worse you'll sleep. These four key nutrients can help you get your rest tonight.
Tags: how to sleep well, foods and sleep, how to sleep better, better sleep diet, lycopene, selenium

For further reading: http://www.health.com/health/gallery/0,,20707983,00.html ^[1]

Tip 2 - 16 Foods That Help You Sleep

Published: 9 years, 4 month(s) ago | Submitted by Rev Starr | permalink

Many foods contain naturally occurring substances that bring on sleep; here are some of the best choices to help you settle down for a quality rest.
Tags: foods that help you sleep, foods that make you sleepy,beauty tips,sleep,wellness advice,everyday wellness

For further reading: http://www.rd.com/slideshows/foods-that-help-you-sleep/ ^[2]

Tip 3 - 5 Foods That Help You Sleep

Published: 9 years, 4 month(s) ago | Submitted by Daniel Buteau | permalink

Let’s face it — we live in a non-stop society. In our rush, we too often put sleep on the back burner. As a busy mom myself, I can understand why people for

For further reading: http://health.clevelandclinic.org/2014/06/5-foods-that-help-you-sleep/ ^[3]

Tip 4 - Foods That Help or Harm Your Sleep Slideshow

Published: 9 years, 4 month(s) ago | Submitted by Patrick Makgalemela | permalink

Could a good night’s sleep come down to your diet? Discover which foods hinder sleep and which foods promote restful slumber.
Tags: slideshow, slide show, caffeine, alcohol, nicotine, carbohydrates, protein, tryptophan, tyrosine, foods to help you sleep, which foods affect sleep, sleep-inducing foods, sleep-friendly foods, foods that hurt your sleep, insomnia

For further reading: http://www.webmd.com/sleep-disorders/ss/slideshow-sleep-foods ^[4]

Tip 5 - Foods That Can Help You Sleep - AARP

Published: 9 years, 4 month(s) ago | Submitted by ashish gautam | permalink

Having trouble sleeping? These snacks contain natural substances to get a better, longer night's rest.
Tags: foods that help you sleep, how to sleep better, how to get better sleep, trouble sleeping, having trouble sleeping, get a good nights sleep, stay asleep, get better sleep, photo gallery

For further reading: http://www.aarp.org/health/healthy-living/info-2014/foods-that-help-you-sleep-photo.html ^[5]

Tip 6 - 9 Foods To Help You Sleep Better

Published: 9 years, 4 month(s) ago | Submitted by Paracelsus Singha | permalink

For further reading: http://www.rodalesorganiclife.com/wellbeing/9-foods-help-you-sleep-better ^[6]

Tip 7 - Food and Sleep

Published: 9 years, 4 month(s) ago | Submitted by Michael Braddock | permalink

There are many natural foods that can be consumed to help encourage healthy sleep. Discover the types of foods on National Sleep Foundation.
Tags: Foods for Sleep

For further reading: http://sleepfoundation.org/sleep-topics/food-and-sleep ^[7]