Tip - Foods That Help or Harm Your Sleep Slideshow

Could a good night’s sleep come down to your diet? Discover which foods hinder sleep and which foods promote restful slumber.
Tags: slideshow, slide show, caffeine, alcohol, nicotine, carbohydrates, protein, tryptophan, tyrosine, foods to help you sleep, which foods affect sleep, sleep-inducing foods, sleep-friendly foods, foods that hurt your sleep, insomnia