Foods With a Lot of Fiber

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Foods With a Lot of Fiber – This is a place for the community to provide tips and advice on Foods With a Lot of Fiber. This topic was created by chunkimunki and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 20 Best Foods for Fiber

Published: 9 years, 6 month(s) ago | Submitted by Inpactjesus | permalink

Fiber can lower blood sugar, cut cholesterol, and prevent colon cancer. Here are 20 high-fiber foods and recipes.
Tags: best foods for fiber, high fiber foods, how to get more fiber, fiber, beans, corn, lower blood sugar, cut cholesterol, high fiber recipes, recipes with fiber, dietary fiber, high fiber foods

For further reading: http://www.health.com/health/gallery/0,,20553010,00.html ^[1]

Tip 2 - The 16 Most Surprising High-Fiber Foods

Published: 9 years, 6 month(s) ago | Submitted by Dino Harriduth | permalink

Fiber doesn’t just help you out in the bathroom, it also lowers the risk of heart disease, diabetes, and hypertension. You might be surprised that oatmeal barely made this list—check out what did.
Tags: health,fitness,nutrition,recipes,workouts,greatist

For further reading: http://greatist.com/health/surprising-high-fiber-foods ^[2]

Tip 3 - 50 Fiber-Rich Foods

Published: 9 years, 6 month(s) ago | Submitted by Debbie Oliver | permalink

Did you know a diet rich in fiber could be one of your best cancer-prevention weapons? Fill your cart with these foods!
Tags: diet,nutrition,wellness

For further reading: http://www.doctoroz.com/article/50-fiber-rich-foods ^[3]

Tip 4 - The Ultimate High-Fiber Grocery List

Published: 9 years, 6 month(s) ago | Submitted by Gary Hughes | permalink

The next time you go shopping, stock up on healthy fiber options in every aisle. Learn what to pick from WebMD.
Tags: fiber, cholesterol, shopping list, grocery list,

For further reading: http://www.webmd.com/cholesterol-management/features/fiber-groceries ^[4]

Tip 5 - Foods to Eat That Have Lots of Fiber

Published: 9 years, 6 month(s) ago | Submitted by Helina Tuvike | permalink

Dietary fiber, or roughage, is an indigestible part of plants that passes through your digestive system mostly intact. A diet rich in fiber helps prevent constipation, lowers your risk of ...

For further reading: http://healthyeating.sfgate.com/foods-eat-lots-fiber-3777.html ^[5]

Tip 6 - 20 High-Fiber Foods

Published: 9 years, 6 month(s) ago | Submitted by Joseph Bonaparte | permalink

By Anne Harding Fiber can lower blood sugar, cut cholesterol, and may even prevent colon cancer and help you avoid hemorrhoids. If it were a drug, the world would be clamoring for it. But few peo
Tags: 20, high-fiber, foods, healthy, living

For further reading: http://www.huffingtonpost.com/2011/12/27/fiber-foods_n_1167897.html ^[6]