Foods With a Low Glycemic Index

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Foods With a Low Glycemic Index – This is a place for the community to provide tips and advice on Foods With a Low Glycemic Index. This topic was created by Patricia Polischuk and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Glycemic Index and Diabetes

Published: 9 years, 6 month(s) ago | Submitted by richard nacewicz | permalink

Learn about the glycemic index and if it can help you manage diabetes.

For further reading: http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/glycemic-index-and-diabetes.html ^[1]

Tip 2 - Glycemic index and glycemic load for 100+ foods - Harvard Health

Published: 9 years, 6 month(s) ago | Submitted by Michael Braier | permalink

Glycemic index and glycemic load offer information about how foods affect blood sugar and insulin. The lower a food's glycemic index or glycemic load, the less it affects blood sugar and insulin levels. Here is a list of the glycemic index and glycem...
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For further reading: http://www.health.harvard.edu/healthy-eating/glycemic_index_and_glycemic_load_for_100_foods ^[2]

Tip 3 - The Slow-Carb Diet

Published: 9 years, 6 month(s) ago | Submitted by Craig Valeri | permalink

Can you lose weight while eating pasta, bread, and cereal? Following the low-glycemic index diet may be the easiest way yet to drop pounds without feeling hungry.

For further reading: http://www.fitnessmagazine.com/weight-loss/plans/diets/the-slow-carb-diet/ ^[3]

Tip 4 - How to Use the Glycemic Index

Published: 9 years, 6 month(s) ago | Submitted by Daniele Trivi | permalink

The glycemic index is a way to tell slower-acting
Tags: blood sugar, blood glucose, carbohydrates, glycemic index, glycemic load, good carbs, bad carbs, carb counting

For further reading: http://www.webmd.com/diabetes/glycemic-index-good-versus-bad-carbs ^[4]