Tip - Foods to Avoid on the Atkins Diet |

The Atkins diet was developed in 1972 By Robert Atkins. He discovered a way that someone can eat strictly cheeses, meats and their byproducts and lose weight. The only catch is that the dieter initially restrict their carbohydrate intake and then gradually begin to add good carbs. There are four main phases of the Atkins diet---induction, ongoing...