Foods to Boost HDL

Tip 1 - 7 Ways to Raise HDL Cholesterol

HDL, the good kind of cholesterol, is like a mop that slops up bad LDL cholesterol. Dark chocolate, wine, and a varied diet raise good cholesterol.

Tip 2 - How to Boost Your 'Good' Cholesterol

They call HDL cholesterol your
Tags: cholesterol, good cholesterol, HDL, HDL cholesterol, lipid, heart disease, blood test, soy, exercise, smoking, niacin, triglyceride, weight, fat, oil, arteries, plaque, fatty, LDL cholesterol, fish

Tip 3 - 10 Ways to Boost Your Good Cholesterol

Why is one form of cholesterol considered good and another bad? There are actually as many as 18 kinds of cholesterol, but to save confusion, doctors divide them into two categories: LDL (bad) and HDL (good). Your liver manufactures most of your cholesterol, and small amounts of it go toward a variety of healthy purposes, including creating hormones that help turn food and exercise into muscle.

Tip 4 - How to Raise Your Good Cholesterol

Learn how to raise your good cholesterol and why you should want to raise your HDL cholesterol is in the first place. Find out how you can increase your “good” cholesterol levels.
Tags: Having more HDL or "good" cholesterol in your blood reduces your risk of heart disease. Here are three ways to increase your good cholesterol level.

Tip 5 - 8 Foods to Lower LDL Cholesterol, Boost HDL Cholesterol, and Fight Inflammation

Cholesterol! It’s the evil substance plugging arteries everywhere, and statins are the drug industry’s Drano. Even orange juice is jumping on the bandwagon! What did Americans do before the advent of plant oils, margarine, cholesterol-free soy protein, fat-free dairy, and statins? Back when they lived on beef and lard and salt pork and butter and […]