Tip - Foods to Eat When You Need to Increase Your Potassium Level | LIVESTRONG.COM

Potassium is an important mineral for the body, and an adult needs about 3,500 milligrams a day. Potassium, along with sodium and chloride, helps make electrolytes, which help to form body fluids. It is also critical in heart health and can actually help and prevent and improve high blood pressure. Eating healthy and being knowledgeable about what...