Foods to Eat to Increase Metabolism

Mix and match these protein-rich sources to score 20 to 30 g at each meal

Drop drop 2 sizes fast with these foods that fire up your burn

When it comes to losing weight and being healthier overall, increasing your metabolism plays a big part. A faster metabolism helps you with digestion, and helps burn off fat and pounds, even while you’re sleeping. Conversely, a slow metabolism can thwart your dieting and weight loss efforts...

Dr. Oz rolls out his 7-Day Plan to Boost Your Metabolism, plus 3 metabolism boosters for under $20 that will help you shed that middle-age spread. Click here for a Metabolism Calculator that will determine the number of calories your body burns when at rest, but awake, over the course of one day.
Tags: metabolism,antiaging,diet,fitness,nutrition,wellness,womenshealth

Pack these power nutrients into your diet to make your metabolism work for YOU!
Tags: 6 Foods to Make Your Metabolism Work for You

Most of us find ourselves struggling with weight loss and weight management. Therefore, it is important to understand what metabolism means and how it influences weight control.Metabolism is a complex biochemical process during which your body extracts.
Tags: weight loss,health,fitness,metabolism