Tip - Forward Bend Yoga Poses

Published 9 years, 6 month(s) ago | Submitted by Stacie Cisco

Learn how to practice forward folds to help focus your attention inward, increase flexibility and create openness in the back of the legs.

For further reading: http://www.yogajournal.com/category/poses/types/forward-bends/

Posted: 9 years, 6 month(s) ago

207 Reads

0 Votes