Free Diet Plan on Boosting Your Metabolism

Boost your metabolism with these 11 healthy eating rules that stoke your fat burn all day long
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When registered dietitian Ashley Koff tells her clients they get to eat at least 1,400 calories on her plan, they're pleasantly surprised. But it's overly restricting calories or skipping meals that backfires.
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Metabolism Boosting Diet Plan, burn an extra 200 calories a day
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Running on empty? Dr. James Rouse maps out what, when and how much to eat to boost your metabolism and keep your energy levels steadily elevated.
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By Linda Melone Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn't require daily Spinning sessions or hours at the weight rack (though being
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