Published: by alexisrichard |
permalink Spring has officially sprung—just glance around the farmers market for proof of the seasons bounty—and a parade of fresh produce is soon to hit your plate. From fruit-packed breakfasts to veggie side dishes that outshine your mains, were getting geared up to find creative and colorful ways to eat clean.But guess what? Eating your share of certain in-season fruits and vegetables comes with an awesome bonus: the habit can boost your metabolism, too.Keeping our engine running smoothly and efficiently requires that right balance of vitamins, minerals and nutrients including fiber, protein, fat and healthy types of whole-food carbohydrates, says Dana Hunnes, PhD, MPH, RD, a senior dietitian at the Ronald Reagan UCLA Medical Center. Every season has foods that are best eaten in that season, and some of those foods help maintain or increase your metabolism. Heres your produce cheat sheet for spring. Check out these 11 foods, all of which will help keep your metabolism humming smoothly.
Tags: clean eating, fruit, Metabolism, Produce, Spring, Vegetables
