GI Breakfast Ideas

Being healthy doesn't mean you must compromise taste and creativity, as this week-long meal plan shows.
Tags: Breakfast, Healthy, Foods, Diets, Nutrition, Nutritional Advice, Nutritionist, Meal Plan, Health Breakfast, Body and Soul, Body, Eggs, Porridge, Amaranth, Quinoa, Cereal, Low GI, Avocado, Pancakes, Fruit,

Q: I'm a graduate student on a low-GI diet. I have a lot of early morning classes this semester and a pretty packed schedule throughout the week. I'm looking for recipes for breakfast I can cook over the weekend and either freeze or that will keep in the fridge for the rest of the week. Any suggestions would be much appreciated! Sent by Beth

Have trouble battling mid-morning hunger pangs? Eat a low-GI breakfast to keep you fuller for longer.

Before I say a word about breakfast, I first have to tell you how grateful I am for all of your comments on last week's two posts: Introducing Food & Fitness Fridays and My 14-Day Jumpstart to ...
Tags: gluten-free,dairy-free,weight loss,health,food,sugar-free,breakfast,low-glycemic,sugar-free breakfast recipes,easy,grain-free,healthy,paleo

Following any new diet, let alone a diet rich in low glycemic index foods, can be challenging. Check out these breakfast ideas for a woman following a low glycemic index diet.