Tip - Get Strong Legs And Be A Better Base

Published 9 years, 4 month(s) ago | Submitted by wendy zito

For cheeleading bases, it's not just about proper stunting techniques. They must condition to be able to handle the physical strain of lifting another person.

For further reading: http://www.omnicheer.com/blog/post/the-weekly-fitness-post-get-strong-legs-and-be-a-better-base

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Posted: 9 years, 4 month(s) ago

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