Tip - Go on a Raw Food Diet

The raw food diet is not new and has been around for over 2 centuries. Basically you need to take everything raw, which means no food should be cooked, processed, heated up, engineered or treated in any way. Stick with fresh fruits, vegetables, seeds and herbs.

Not only will your immune system boost up but you will also consume half the calories you would if you were to eat cooked food. You should see quick weight loss if you stick with this diet for a week.