Goji Berry Uses

Goji berries are famed for their health benefits, and used frequently in the raw food diet. Find out several culinary uses of goji berries.

Goji berries or “happy” berries have been used for centuries in East Asian food and medicine. This mild, tangy fruit is a little sweet and sour and is usually found dried. It has been used by Chinese herbalists to help eyesight, protect the liver, boost immune function, and to promote longevity. Because of their high antioxidant qualities, adding goji berries to your diet can be very beneficial. How Do You Use Goji Berries? Raw: First and foremost, eat them raw! A small handful a day will do.

Even though goji berries date back to the early days of Chinese medicine, people (including celebrities like Madonna and Miranda Kerr) can't seem to stop talking about this tiny scrunched up fruit.
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