Tip - Gradually replace bad fats with healthy fats and increase the amount of veggies

To make sure you're healthy throughout the process, you need to gradually increase the amount of veggies you eat. Try starting to replace your grains with greens. If you do this, you'll be getting more fibre, vitamins and minerals.

Tips to boost metabolism

To support your metabolism, gradually replace bad fats with healthy fats. Adding things like olive oil, avocados, nuts, seeds and fish oils to your diet will help speed up your metabolism and lose weight.