Tip - Grapefruit has long been believed to help with weight loss

Grapefruit has long been believed to help with weight loss, mostly because it’s low on the glycemic index (meaning, it doesn’t spike your blood sugar like some other fruits do), and it contains a good amount of fiber so you feel satisfied for longer after eating it. Eating just one grapefruit a day (110 calories) can help boost your fat burning efforts.