Groin Muscle Healing

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Groin Muscle Healing – This is a place for the community to provide tips and advice on Groin Muscle Healing. This topic was created by sfreedman 1 and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
An Overview of Groin Pulls More
Published: 9 years, 3 month(s) ago by Patrick Mulvee | permalink
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WebMD explains groin pulls, the overstretching or tearing of the muscles in your groin. Learn about diagnosis, symptoms, treatment, and prevention of this sports-related injury.
Tags: Groin Pull, strain, muscle, thigh, leg, groin, run, jump, jogging, tear, damage, severity, 1st degree, 2nd degree, 3rd degree, ice, compression, NSAIDs, stretching, strengthening, MRI

For further reading: http://www.webmd.com/fitness-exercise/groin-pull ^[1]

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Tip 2
Groin Problems and Injuries-Home Treatment More
Published: 9 years, 3 month(s) ago by Telemachus | permalink
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Home treatment of a groin injury can help relieve pain, swelling, and bruising and promote healing.
Tags: analgesics, groin, groin problems, Pain Relief, pain relievers, reduction of edema, swelling reduction

For further reading: http://www.webmd.com/pain-management/tc/groin-problems-and-injuries-home-treatment ^[2]

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Tip 3
The Complete Guide to Groin Strains More
Published: 9 years, 3 month(s) ago by Rebecca Shrager | permalink
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A groin strain or pulled groin is painful and takes time to heal. Don't make the common mistake of returning to training too quickly.

For further reading: http://www.coreperformance.com/knowledge/injury-pain/groin-strain.html ^[3]

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Tip 4
Fitness Blender More
Published: 9 years, 3 month(s) ago by Nan Sharp | permalink
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Groin Strain Treatment: How to Heal a Pulled Groin

For further reading: https://www.fitnessblender.com/blog/groin-strain-treatment-how-to-heal-a-pulled-groin ^[4]

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Tip 5
Groin Strain More
Published: 9 years, 3 month(s) ago by Mario Bumbaca | permalink
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Groin Strain Injury - groin pull symptoms, treatment, diagnosis and more. Expert interviews with physiotherapists and surgeons. What is Groin Strain ?
Tags: groin strain,adductor muscle tear,symptoms,what is a groin strain,treatment,groin strain injury.
For further reading: http://www.sportsinjuryclinic.net/sport-injuries/hip-groin-pain/groin-strain ^[5]

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Tip 6
Groin Strain Rehabilitation Program More
Published: 9 years, 3 month(s) ago by Thomas Tarter | permalink
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Groin strains have a high rate or recurrence. Below we outline a groin strain rehabilitation program for mild, moderate and severe groin strain injuries. Aims of groin strain rehabilitation {loadposition position-content1} The aims of any groin strain rehabilitation program are to reducing in
Tags: groin rehab, groin strain rehab program

For further reading: http://www.sportsinjuryclinic.net/sport-injuries/hip-groin-pain/groin-strain/rehabilitation-of-a-groin-strain ^[6]

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Tip 7
How to Treat a Groin Strain More
Published: 9 years, 3 month(s) ago by Madeleine Leedy | permalink
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Dr. Roberts,
For further reading: http://www.runnersworld.com/ask-the-sports-doc/how-to-treat-a-groin-strain ^[7]

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Category: Fun | 9 years, 3 month(s) ago

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Contributors

Rebecca Shrager, Nan Sharp, Madeleine Leedy, Mario Bumbaca, Thomas Tarter, Telemachus, Patrick Mulvee

References & Citations

1. http://www.webmd.com/fitness-exercise/groin-pull

2. http://www.webmd.com/pain-management/tc/groin-problems-and-injuries-home-treatment

3. http://www.coreperformance.com/knowledge/injury-pain/groin-strain.html

4. https://www.fitnessblender.com/blog/groin-strain-treatment-how-to-heal-a-pulled-groin

5. http://www.sportsinjuryclinic.net/sport-injuries/hip-groin-pain/groin-strain

6. http://www.sportsinjuryclinic.net/sport-injuries/hip-groin-pain/groin-strain/rehabilitation-of-a-groin-strain

7. http://www.runnersworld.com/ask-the-sports-doc/how-to-treat-a-groin-strain