Hand Exercises for Carpal Tunnel Syndrome

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Hand Exercises for Carpal Tunnel Syndrome – This is a place for the community to provide tips and advice on Hand Exercises for Carpal Tunnel Syndrome. This topic was created by Carol Feldman and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 3 Wrist Exercises to Prevent Carpal Tunnel

Published: 9 years, 5 month(s) ago | Submitted by John van der Zande | permalink

For further reading: http://www.healthline.com/health/carpal-tunnel-wrist-exercises ^[1]

Tip 2 - Carpal Tunnel Relief | Carpal Tunnel Exercises

Published: 9 years, 5 month(s) ago | Submitted by Pascal Botteron | permalink

Get relief from carpal tunnel syndrome. Learn about the causes and symptoms of carpal tunnel and the carpal tunnel exercises that may help you.
Tags: carpal tunnel relief, carpal tunnel exercises, carpal tunnel syndrome

For further reading: http://www.arthritis.org/living-with-arthritis/life-stages/work/carpal-tunnel-relief.php ^[2]

Tip 3 - Stretching Exercises to Help Prevent Carpal Tunnel Syndrome

Published: 9 years, 5 month(s) ago | Submitted by Jan Tucker | permalink

Warm - up stretchesRotate your wrist up, down, and from side to side. Repeat 4 times.Stretch your fingers far apart, relax them, then stretch them again. Repeat 4 times.Stretch your thumb by pulling it back gently, holding it, and then releasing it. Repeat 4 times.Prayer stretchStart with your palms together in front of your chest just below your chin.Slowly lower your hands toward your waistline,
Tags: Stretching exercises for preventing carpal tunnel syndrome

For further reading: http://www.webmd.com/pain-management/carpal-tunnel/stretching-exercises-for-preventing-carpal-tunnel-syndrome ^[3]

Tip 4 - 3 Stretches to Help Achy Wrists and Prevent Carpal Tunnel

Published: 9 years, 5 month(s) ago | Submitted by Suzanne Parisi | permalink

A lot of people have wrist pain during yoga or lifting. This pain can impact a your ability to complete a workout. Here are three poses to stretch achy wrists, as well as tips for safety.
Tags: carpal tunnel,mobility,stretching,wrist injury,wrists,yoga

For further reading: http://breakingmuscle.com/yoga/3-stretches-to-help-achy-wrists-and-prevent-carpal-tunnel ^[4]