Tip - Have Heart: How to Keep the Beat Healthy With Exercise

Published 9 years, 6 month(s) ago | Submitted by Ralph Morales

Aim to get your heart rate up at least 30 minutes a day, combining aerobics and strength training for the best results.

For further reading: http://www.everydayhealth.com/news/have-heart-how-to-keep-beat-healthy-with-exercise/

Posted: 9 years, 6 month(s) ago

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