Health benefits of lentils include high protein supply, improved digestion, healthy heart, diabetes control, control of cancer, weight loss, as a solution for anaemia and better electrolytic activity with potassium. It is good for pregnant women, prevention of atherosclerosis, and helps in maintaining a healthy nervous system.
Tags: Health benefits, lentils, protein, digestion, healthy heart, diabetes control, control of cancer, weight loss, anaemia, electrolytic activity, potassium, Vitamin B3, folic acid, folate, pregnant women, atherosclerosis, healthy nervous system, iron, metabolism
