Health Benefits of Water Crest

  Description Watercress (Nasturtium officinalis) is a semi-aquatic perennial herb belonging to the family of Brassicaceae, which has been known since time immemorial for its flavoring, therapeutic and aphrodisiac properties. Watercress usually grows along the banks of slow-running streams and rivers in Europe, Asia and America. It is characterized by its small, round leaves, with …

The old adage of beauty coming from within has been borne out by a new study where female volunteers experienced visible improvements to their skin after eating watercress for one month
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The health benefits of watercress are providing nutrition, boosting immunity, cancer preventive, and thyroid support. These health benefits begin with a single serving of watercress as a dietary supplement.
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Find out about the health benefits of watercress including cancer prevention, maintaining blood pressure, maintaining healthy bones and treating diabetes.

Learn more about watercress nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet.
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