Health Effects of Peanut Butter

Peanut butter contains saturated fat and sodium, so how can it be considered a healthy food? That's what a reader recently asked the Harvard Heart Letter. It's a good question that gets to the heart of choosing foods that are good for health. Dr. Wal...
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Peanut butter is actually fairly nutritious and is a good source of protein compared to many other plants. However, there are some potential concerns.

The health benefits of peanut butter cannot be denied. This kitchen favorite has a number of plus points, so don't ditch it just yet. Keep reading...

It looks harmless enough— especially slapped on some bread with some grape jelly. But here’s why peanut butter has made the Greatist dangerfood list.
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The United States Department of Agriculture classifies peanut butter as part of the oil food group, due to the nuts' high fat content, as well as the protein food group. Women should consume 5 to ...

Shopping, eating, and cooking tips for peanut butter, an all-American favorite.
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Find out the facts behind whether peanut butter is healthy or bad for you. Should you eat peanut butter as part of a balanced diet?