Tip - Healthy Eating for Children-Changing Your Family's Eating Habits

Healthy eating means eating a variety of foods from all food groups. It means choosing fewer foods that have lots of fats and sugar. However, it does not mean that your child cannot eat desserts or other treats now and then. With a little planning, you can create a structure that gives your child (and you) the freedom to make healthy eating choices. Think of this as planning not just for the kids
Tags: eating healthy foods, food choices for children, healthy diet, healthy eating, healthy eating habits