Tip - Healthy Fats for Dibaetics: Spread avocado on sandwiches and toast, or add to a salad

Ideas for Enjoying Healthy Fats

Stir-fry meat and vegetables in a little canola® oil (or oil spray) with garlic or chilli.
Dress a salad or steamed vegetables with a little olive oil and lemon juice or vinegar.
Sprinkle sesame seeds on steamed vegetables.
Use linseed bread and spread a little canola margarine.
Snack on a handful of unsalted nuts, or add some to a stir-fry or salad.
Spread avocado on sandwiches and toast, or add to a salad.
Eat more fish (at least three times a week) because it contains a special type of fat (omega-3) that is good for your heart.
Do more dry roasting, grilling, microwaving and stir-frying in a non-stick pan.
Avoid deep fried, battered and crumbed foods