Healthy Food

Tip 1 - looking for a heart-healthy eating plan, Mediterranean diet might be right for you

Mediterranean Diet - Going Greek with a Mediterranean-inspired diet, rich in fish, fruits, veggies, olive oil, and whole grains, can help prevent cancer and cardiovascular diseases.  If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps even a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.

Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet remain tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease.

Tip 2 - 1500 Calorie Diet 30% carbohydrates, 30% fat, and 40% protein

One of many diets that look primarily at the calories you eat is the 1500 Calorie Diet which seems to have worked for many others.

If you need a larger selection menu, and you want to drop pounds by restricting your daily calorie intake, you might give this strategy a shot.

Bottom line – you must follow this formula exactly. It instructs you to eat foods that include 30% carbohydrates, 30% fat, and 40% protein to make it a proportional diet plan.

It’s really a no-brainer when you think about it.

Counting the summed up calories in every snack and meal all day on a daily basis, you will at some point see the success you’re looking for in the mirror.

Tip 3 - Try Eating Edamame Beans

Many people eat soy products because the beans are believed to be beneficial to human health, since they carry lots of protein, calcium, and vitamin C. In many cases, soy products are also high in fibre, especially when whole beans are eaten as is the case with edamame.

Tip 4 - Drink Water Before Each Meal

"Numerous studies have shown that drinking water before meals can result in consuming less calories at those meals, which can ultimately lead to weight loss."