Healthy Nut Diet

Nuts are a healthy, filling snack that can help you lose weight, lower your cholesterol, prevent dementia, and more. Here's why you should snack on nuts more often.

nutrition information on eating nuts while dieting
Tags: diet, nutrition, nuts, healthy living, benefits

All nuts have different nutrition credentials and will offer various health benefits - find out which nut is rich in calcium, which will offer a protein boost and how much fat is in each type with our nutritionist's guide...

Move over, apples: A handful of nuts a day keeps the doctor away—and might help you live longer, according to new results from two long-running studies. Writing in tomorrow's New England Journal of Medicine, Harvard researchers showed that daily nut-eaters were less likely to die from cancer, heart disease, and respiratory disease. Overall, the daily nut-eaters were 20% less likely to have died during the course of the study than those who avoided nuts. (Peanuts, which are actually legumes, counted as nuts in this study). While everybody is searching for the perfect nut, the health benefits hold true for variety of nuts.
Tags: harvard health blog, health blog, health blogspot

A new study reveals that eating nuts does not lead to weight gain, and may actually help you manage your weight.
Tags: macadamia nuts, nuts benefits, healthy nuts, eating nuts, phytic acid, raw nuts, organic nuts, weight management