Healthy Nut Diet

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Healthy Nut Diet – This is a place for the community to provide tips and advice on Healthy Nut Diet. This topic was created by Anne Myong and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Best and Worst Nuts for Your Health

Published: 9 years, 2 month(s) ago | Submitted by Liza Garner | permalink

Nuts are packed with heart-healthy fats, protein, and disease-fighting vitamins and minerals. Still, some nuts are healthier than others.
Tags: nuts, healthy nuts, best and worst nuts

For further reading: http://www.health.com/health/gallery/0,,20585485,00.html ^[1]

Tip 2 - Why You Should Go Nuts for Nuts

Published: 9 years, 2 month(s) ago | Submitted by Brian Depolo | permalink

Nuts are a healthy, filling snack that can help you lose weight, lower your cholesterol, prevent dementia, and more. Here's why you should snack on nuts more often.

For further reading: http://www.everydayhealth.com/diet-and-nutrition/0406/why-you-should-go-nuts-for-nuts.aspx ^[2]

Tip 3 - Go-Nuts-Your-Diet

Published: 9 years, 2 month(s) ago | Submitted by Timo Helenius | permalink

nutrition information on eating nuts while dieting
Tags: diet, nutrition, nuts, healthy living, benefits

For further reading: http://www.webmd.com/diet/go-nuts-your-diet ^[3]

Tip 4 - The health benefits of... nuts

Published: 9 years, 2 month(s) ago | Submitted by Dunichand Thakur | permalink

All nuts have different nutrition credentials and will offer various health benefits - find out which nut is rich in calcium, which will offer a protein boost and how much fat is in each type with our nutritionist's guide...

For further reading: http://www.bbcgoodfood.com/howto/guide/health-benefits-nuts ^[4]

Tip 5 - Eating nuts linked to healthier, longer life - Harvard Health Blog

Published: 9 years, 2 month(s) ago | Submitted by Francis Camacho | permalink

Move over, apples: A handful of nuts a day keeps the doctor away—and might help you live longer, according to new results from two long-running studies. Writing in tomorrow's New England Journal of Medicine, Harvard researchers showed that daily nut-eaters were less likely to die from cancer, heart disease, and respiratory disease. Overall, the daily nut-eaters were 20% less likely to have died during the course of the study than those who avoided nuts. (Peanuts, which are actually legumes, counted as nuts in this study). While everybody is searching for the perfect nut, the health benefits hold true for variety of nuts.
Tags: harvard health blog, health blog, health blogspot

For further reading: http://www.health.harvard.edu/blog/eating-nuts-linked-to-healthier-longer-life-201311206893 ^[5]

Tip 6 - Eating Nuts May Help You Achieve Your Ideal Weight

Published: 9 years, 2 month(s) ago | Submitted by xatar | permalink

A new study reveals that eating nuts does not lead to weight gain, and may actually help you manage your weight.
Tags: macadamia nuts, nuts benefits, healthy nuts, eating nuts, phytic acid, raw nuts, organic nuts, weight management

For further reading: http://articles.mercola.com/sites/articles/archive/2013/05/11/eating-nuts.aspx ^[6]