Healthy Weight Loss Plans for Teens

If you are "pleasantly plump" or if you want to shed a few pounds and start loving your body like you know you can, your goals are in reach. Use this plan as a start. If you wish to lose more than 10-30 pounds, consult your doctor and...
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Here's everything you need to know to help your teen manage her weight and develop a healthy body image. From crash diets to yo-yo problems, we've got you covered.

Reaching and maintaining a healthy weight is critical for overweight and obese teenage girls. The Centers for Disease Control and Prevention reports that about 21 percent of U.S. teens are obese -- and obese teens are more likely to become obese adults and to have joint and sleep problems, poor self-esteem, social problems, prediabetes, high...