Tip - Heart Rate Training - Monitor heart rate to avoid overtraining and staleness

Published 9 years, 4 month(s) ago | Submitted by Ricardo Machado

You can use heart rate data to indicate too much training in the early stages, what we refer to as acute overtraining, or overreaching.

For further reading: http://www.humankinetics.com/excerpts/excerpts/monitor-heart-rate-to-avoid-overtraining-and-staleness

Posted: 9 years, 4 month(s) ago

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