Heart Rate While Running

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Why is my heart rate so high even with slow running speed?

Tip 1 - How to Lower the Heart Rate While Running

Published: 8 years, 3 month(s) ago | Submitted by Tomas | permalink

Running is generally defined at a pace of at least 10 minutes per mile. Anything slower is defined as jogging. Runners who race can determine their maximum heart rate by taking 220 and subtracting their age. Generally racers calculate a percentage of this maximum heart rate to plan their workouts. If you prefer to run and lower your heart rate for...

For further reading: http://www.livestrong.com/article/371789-how-to-lower-the-heart-rate-while-running/ ^[1]

Tip 2 - Run Faster With This Suprisingly Simple Technique

Published: 8 years, 3 month(s) ago | Submitted by Andrew Pat | permalink

Doing everything right but still hitting a running plateau? Your aerobic base might be to blame. Find out if the MAF Method can help get you up to speed.

For further reading: http://dailyburn.com/life/fitness/running-training-maf-method/ ^[2]

Tip 3 - Can I Lower My Heart Rate Through Training?

Published: 8 years, 3 month(s) ago | Submitted by Jacob Worton | permalink

For further reading: http://www.runnersworld.com/ask-the-coaches/lower-my-heart-rate ^[3]

Tip 4 - How to Reduce a Fast Heart Rate While Working Out

Published: 8 years, 3 month(s) ago | Submitted by jessica lamb | permalink

While regularly giving your heart a workout helps it work more efficiently, working your heart too hard can be dangerous and can result in chest pain, lightheadedness, shortness of breath and even heart palpitations, according to the American Heart Association. Monitoring your heart rate can tell you if and when your beat is beating too quickly so...

For further reading: http://www.livestrong.com/article/321723-how-to-reduce-a-fast-heart-rate-while-working-out/ ^[4]

Tip 5 - What Should My Heart Rate Be While Working Out? - BuiltLean

Published: 8 years, 3 month(s) ago | Submitted by christine | permalink

Training with a heart rate monitor offers many benefits - it ensures your workouts are intense enough, that you're taking adequate rest between exercises/c

For further reading: http://www.builtlean.com/2013/03/01/heart-rate-working-out/ ^[5]